Book
The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life / Gregory Scott Brown, MD.
"Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care."-- Provided by the publisher.
Record details
- ISBN: 9780063094475
- ISBN: 0063094479
- Physical Description: 285 pages ; 24 cm
- Publisher: New York, New York : Harper Wave, an imprint of HarperCollinsPublishers, [2022]
- Copyright: ©2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 231-271) and index. |
Search for related items by subject
| Subject: | Anxiety. Depression, Mental. Self-care, Health. |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect.
- 1 of 1 copy available at Midway Public Library. (Show)
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Midway Public Library | 152.46 BRO (Text) | 35143000349750 | Adult Non-Fiction | Volume hold | Available | - |
| 100 Mile House Branch | 152.46 BRO (Text) | 33923006447704 | Non-fiction | Volume hold | Available | - |
| Prince Rupert Library | 152.46 Brow (Text) | 33294002141133 | Adult Non-Fiction | Volume hold | Available | - |
| Terrace Public Library | 152.46 BRO (Text) | 35151001144955 | Adult Non-fiction | Volume hold | Available | - |
| Introduction | 1 | (14) | |||
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15 | (16) | |||
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31 | (18) | |||
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49 | (22) | |||
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71 | (22) | |||
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93 | (26) | |||
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119 | (28) | |||
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147 | (22) | |||
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169 | (24) | |||
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193 | (28) | |||
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221 | (22) | |||
| Conclusion: Embodying the Five Pillars of Self-Care | 243 | (4) | |||
| Acknowledgments | 247 | (4) | |||
| Notes | 251 | (22) | |||
| Index | 273 |
