The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life / Gregory Scott Brown, MD.
Record details
- ISBN: 9780063094475
- ISBN: 0063094479
- Physical Description: 285 pages ; 24 cm
- Publisher: New York, New York : Harper Wave, an imprint of HarperCollinsPublishers, [2022]
- Copyright: ©2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 231-271) and index. |
Search for related items by subject
Subject: | Anxiety. Depression, Mental. Self-care, Health. |
Available copies
- 4 of 4 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Midway Public Library.
Holds
- 0 current holds with 4 total copies.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Midway Public Library | 152.46 BRO (Text) | 35143000349750 | Adult Non-Fiction | Volume hold | Available | - |
- Baker & Taylor
"Psychiatrist Dr. Gregory Scott Brown shares perspectives on mental wellness and offers lifestyle interventions to help readers towards self-healing"-- - Baker & Taylor
A leading psychiatrist offers a holistic approach to emotional and psychological healing that utilizes a combination of conventional treatments along with the Five Pillars of Self-Careâbreathing mindfully, sleep, spirituality, nutrition and movement. 50,000 first printing. - HARPERCOLL
Self-care is a powerful, evidence-based medicine for the mind.
Mental health is the driving force behind every decision we makeâhow we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of âbrokenâ brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.
Dr. Brownâs clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brownâs advice and insight put the power of healing back in your control.