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Different after you : rediscovering yourself and healing after grief and trauma  Cover Image Book Book

Different after you : rediscovering yourself and healing after grief and trauma / Michele Neff Hernandez ; foreword by Kristine Carlson.

Summary:

"Empowers people who have experienced a life-altering trauma to grieve what they've lost, identify what they've gained, and embrace the person they've become through the process."-- Provided by publisher.

Record details

  • ISBN: 9781608687787 (paperback)
  • Physical Description: xxi, 192 pages ; 22 cm
  • Publisher: Novato, California : New World Library, [2022]
Subject: Self-actualization (Psychology)
Loss (Psychology)
Grief > Psychological aspects.
Identity (Psychology)

Available copies

  • 5 of 7 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Midway Public Library.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Midway Public Library 155.93 HER (Text) 35143000346228 Adult Non-Fiction Not holdable Missing -

Foreword xiii
Kristine Carlson
Introduction xvii
Chapter 1 Begin Here
1(5)
Chapter 2 The Three-Legged Stool
6(11)
Acknowledge: You Have Been Changed
15(2)
Chapter 3 What Came Before
17(4)
Chapter 4 The Trauma That Changed Me
21(9)
Chapter 5 You Can't Unknow What You Know
30(6)
Chapter 6 The Broken Vase Syndrome
36(9)
Grieve: Grieving Who You Used to Be
43(2)
Chapter 7 I Miss Me
45(6)
Chapter 8 When Is the Old Me Coming Back?
51(7)
Chapter 9 The Dreams That Left with You
58(9)
Inventory: Discovering What Matters
65(2)
Chapter 10 Things That No Longer Fit
67(9)
Chapter 11 Getting Back on the Bike
76(7)
Chapter 12 Filtering Feedback
83(8)
Chapter 13 Life in the Fishbowl
91(8)
Explore: Embracing Possibility
97(2)
Chapter 14 Opening Your Mind and Your Heart
99(5)
Chapter 15 The Making of an Unexpected Life
104(10)
Chapter 16 Choosing Growth
114(7)
Imagine: Dreaming a New Dream
119(2)
Chapter 17 The Courage to Dream
121(8)
Chapter 18 Permission Granted
129(5)
Chapter 19 Looking Heartbreak in the Eye
134(9)
Reclaim: Rocking Your Phoenix
141(2)
Chapter 20 Letting Go of Pain
143(7)
Chapter 21 Timing My Marathon
150(7)
Chapter 22 Embracing the New You
157(8)
Own: Let Them See You Rise
163(2)
Chapter 23 When You Are Better After
165(4)
Chapter 24 Own Your Phoenix
169(10)
Afterword 179(6)
Acknowledgments 185(4)
About the Author 189(2)
About Soaring Spirits International 191


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