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The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life Cover Image Book Book

The self-healing mind : an essential five-step practice for overcoming anxiety and depression, and revitalizing your life

Brown, Gregory Scott (author.).

Summary: "Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care."--

Record details

  • ISBN: 0063094479
  • ISBN: 9780063094475
  • Physical Description: 285 pages ; 24 cm
    regular print
    print
  • Publisher: New York, New York : Harper Wave, an imprint of HarperCollinsPublishers, [2022]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 231-271) and index.

Search for related items by subject

Subject: Self-care, Health
Depression, Mental
Anxiety

Available copies

  • 4 of 4 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Midway Public Library.

Holds

  • 0 current holds with 4 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Midway Public Library 152.46 BRO (Text) 35143000349750 Adult Non-Fiction Volume hold Available -
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