The Firm. Cardio dance club

Ray, Jennifer. (Added Author). Gaiam Americas, Inc. (Added Author).

Summary: Get the party started with these heart-pounding, high energy moves that will get your body moving and the calories melting away. Salsa Dance: Move your hips for a total body calorie burn to spice up your cardio routine and shrink your waist. Caribbean Moves: Focus on the upper & lower body as you move to island music and perform signature island moves.

Record details

ISBN: 9780766256880
Physical Description: videorecording (DVD)
videorecording (DVD)
videodisc
1 videodisc (60 min.) : Dolby digital sd., col. ; 12 cm.
Publisher: Louisville, Colo. : Gaiam Americas, Inc., c2012.

Content descriptions

General Note:	Program content : Gaiam Americas, Inc., c2012. "Burn fat, lose weight, have fun"--Container. "Visible results in 10 workouts or less, guaranteed!"--Container. Bonus: Dance your core off! (downloadable workout) + free online fitness club. Standard full frame presentation (1.33:1).
Creation/Production Credits Note:	Gaiam Americas, Inc.
Participant or Performer Note:	Instructor, Jennifer Ray.
Terms Governing Use and Reproduction Note:	Public performance rights.