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Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex Cover Image E-book E-book

Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex

Marcus, Aubrey (author.).

Summary: Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.

Record details

  • ISBN: 9780062684097
  • ISBN: 0062684094
  • ISBN: 9780062684073
  • ISBN: 0062684078
  • Physical Description: remote
    1 online resource (431 pages) : illustrations.
  • Edition: First edition.
  • Publisher: New York : Harper Wave, an imprint of HarperCollinsPublishers, [2018]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (pages 379-412) and index.
Source of Description Note:
Print version record.

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Subject: Self-care, Health
Physical fitness
Self-help techniques
Conduct of life
HEALTH & FITNESS / Exercise
Genre: Nonfiction.
Electronic books.

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